Chopra Health Retreat (2024)

OVERVIEW

Inspired by Deepak’s bestselling book,Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to balance the mind, body and spirit. With daily spa treatments, meditation, yoga, expert-led workshops, and a guided detox, you’ll learn a life-changing, well-rounded approach to your well-being that will last long after the retreat is over.

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NO MATTER YOUR MOTIVATION, WE CAN HELP

Are you...

Searching for something greater in life?

Discover an approach to wellness tailored to your unique constitution that gives your mind and body what it needs to thrive.

In need of a mind-body reset?

Experience profound shifts as you reconnect to the divine through daily meditation and yoga practices.

Looking for a spiritual awakening?

Experiencing a life transition?

Gain tools to move through periods of unease with purpose and clarity.

Uncover Deepak's secrets to thriving wellbeing and awaken the eternal source of joy within.

Wanting to live a healthier, happier life?

Ready to refill your cup?

Step away from that to-do list to nourish and replenish yourself in a lasting way.

The Chopra Health Retreat is your answer.

Get your questions answered by a program consultant

Our guests experience lasting benefits

THE NUMBERS SPEAK FOR THEMSELVES

30%

reduction in depressed mood

20%

reduction in disease-causing blood chemicals

14%

improvement in self-compassion

26%

decrease in anxiety

When I first arrived, I felt physically unwell, mentally challenged by the many adversities. When I left I was physically more alive than I could remember having felt before, mentally refreshed, renewed and restored and spiritually soaring to heights I hadn't touched in decades.

–Past Guest

The Chopra Health Retreat is truly the best gift I have ever given myself and I am so incredibly grateful for a safe, supportive, and loving space to heal and grow.

–Past Guest

For curious souls or ones who are suffering or simply seeking to go deeper, this whole health approach to well-being, is such a gift. If the universe has put you in front of this opportunity, take it!

–Past Guest

To find oneself in the midst of the storms of life and then leave with changes that were subtle at first when I came home, but have grown significantly as I realize I am not the same person, but someone calmer, kinder, more alive and infinitely more grateful. This is like a new lease on life.

–Past Guest

This experience has changed my life. I arrived feeling broken. I left feeling powerful. I know, without a doubt, I will continue to elevate my life, and others around me, through these practices. This 6-day course instilled in me the faith I needed in myself and the universe.

–Past Guest

I walked away from The Chopra Retreat wide-eyed and transformed by the weeklong journey and practices I learned. It's hard to put into words just how much this experience has and will impact my life from this day forward. It was intense, emotional, and so worth it.

–Past Guest

Not your average wellness retreat

What's included

Serene accommodations

A "playground of well-being" nestled in the high Sonoran Desert, CIVANA Wellness Resort and Spa is devoted entirely to whole health. The resort offers a vast array of classes to supplement your experience, including guided hikes, yoga, sound healing, cycle classes, outdoor adventure, and more. During your five days, you can even enjoy the benefits of hydro-therapy at the Aqua Therapy Circuit, a unique and immersive spa experience that utilizes alternating hot and cold elements to ground your body, boost circulation and soothe the soul (included with every spa treatment).

Daily Ayurvedic spa treatments

Experience days of custom spa experiences that include Ayurvedic techniques that will help you relax and invigorate your true self. This includes the Revive to Thrive treatment featuring dry-glove exfoliation to jumpstart detoxification and stimulate the lymphatic system; warm herbal oil from scalp to toes, with friction strokes to further dislodge toxins; relaxing muscle-specific strokes; and marma point therapy to awaken energy in the body, calm the mind and activate healing. The result: A feeling of calm, grounded energy to help you feel renewed.

1-on-1 Ayurvedic lifestyle consultation

The Ayurvedic Lifestyle Consultation is a 50-minute visit with a Certified Ayurvedic expert. During the consultation, you will review your dosha and any imbalances and discuss individualized Ayurvedic lifestyle recommendations. Your dosha information and specific considerations will be shared with the spa to tailor your treatments to your specific needs.

Expert-led wellness workshops

Learn how to leverage the 5,000-year-old holistic healing system of Ayurveda to reduce inflammation (a causative factor in most chronic disease), rebalance the gut, and balance the nervous system to achieve optimal wellness. In intimate educational sessions and workshops, expert educators will teach you how to take a life-changing, well-rounded approach to your well-being.

Daily meditation and yoga

Tap into the power ofPrimordial Sound Meditation, our signature practice relying on personalized mantras to cultivate calm, compassion, and clarity.

Experience mindful movement through daily

yoga classes blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

Meals developed by Certified Nutritionists